Yoga and Health
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The ancient art of Hatha yoga is being prescribed by doctors to gain more peace and calm.
You don’t have to be anxious or depressed to gain benefits for improving the flow of energy to both our physical body as well as neutralize negative mental and emotional states.
Start with a beginner’s mind.
Find your groove.
Experiment with different styles i.e., teachers and traditions.
Enjoy stretching like a cobra or a child.
Breath into a pose and listen to the wisdom you can hear if your body/mind is more still.
Make 2015 the year you live both adoring and being more honorable with your body.
Notice with more presence and awareness, you feel more connected and loving.