NPR had a wonderful show on Thursday September 4, 2014 with 3 great experts about food and nutrition.

How many times have we heard “eat more vegetables, eat less sugar”?

Now new science is adding evidence to back up our common sense!

What is good fat?

What is bad fat?

What are healthy carbs? 

What do healthy carbs do to our body?

CLICK HERE for an easy-to-listen radio show about food and health to inspire you.

Let me know if you have any questions or how I can specifically support your health and the people you know and care about.

Best,

Barry