I have observed the following positive effects from guiding people nutritionally through cleansing programs.
Our body receives the benefits where needed.

PHYSICAL

1. Increase Energy
2. Improve Digestion
3. Better Joint Flexibility
4. Better Sleep
5. Decrease Pain
6. Balance Hormones
7. Lose Weight
8. Clearer Skin
9. Stronger Immune Responses – decrease infections and allergies
10. Improve Absorption of Nutrients
11. Support the body to Eliminate side effects of recreational and medical drugs and alcohol
12. Support the body to Eliminate toxins, i.e. chemicals, preservatives, additives, and heavy metals
13. Enhance benefits of Exercise
14. Easier to Continue to Eat Healthier
15 Increase Capacity for Wound and Tissue Healing
16. Shift physiology from acid to alkaline to decrease inflammation
17. Increased sense perception, i.e. better vision, hearing, taste, smell, touch
18. Release Muscular Tension, more openness to physical pleasure

MENTAL

1. Better Memory
2. Better Concentration and Focus
3. Clearer Thinking
4. Improve Organizational Mental Functions
5. Increase Capacity to Cope with Demands, i.e. Stress
6. Energy to Support making better choices when breaking negative patterns and establishing healthier habits
7. Quieter more relaxed thinking
8 Increased capacity to observe interpretations, i.e. what is objective vs what is subjective
9. Develop skills to be negative and critical in a constructive way
10. Deepen Self Esteem and Confidence
11. Clarity regarding Identity and Life Purpose
12. Improved ability to communicate, i.e. especially listening
13 Enjoy food without guilt
14. Greater ease to be responsible i.e. ability to respond without judgment or blame

EMOTIONAL

1. Experience more Peace and Calm
2. Experience more Joy and Satisfaction
3. Less Anxiety
4. Less Depression
5. Support to break habits of emotional eating
6. Support to break habits of using alcohol and drugs in unhealthy ways
7. Experience feelings more clearly
8 Express and Release feelings more easily

SPIRITUAL

1. Increased sense of connection, less isolation and feeling separate
2. Increased capacity to experience Compassion
3. Easier access to creativity and intuition
4. Develop Awareness Practices
5. Increased sense of Presence
6. Improved access to Trusting Healing Process
7. Develop practices of Appreciation and Gratitude
8. Perceive one’s life’s in a larger Vision and different Context
9. Ease to be more Generous and Forgiving
10. Willingness to have more FUN

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