The search for youthful skin suggests one of our favorite indulgences is a culprit.<\/p>\n
Can our skin be negatively effected from eating sugar similar to being in the sun and tobacco exposure ?<\/p>\n
New research suggests that sugar interrupts “GLYCATION” which results in the sugar eating up protein and fats in the cells<\/p>\n
The collagen, think the the glue that holds our cells together, gets flimsy and less sturdy and our skin can look more wrinkled and sag.<\/p>\n
1. Drink more healthy optimal water
\n2. Read labels and eliminate processed sugars as much as possible; eat dark chocolate as a replacement if you must.
\n3. Eat more fruit Click Here<\/a> to learn about a healthy fruit drink
\n4. Use coconut oil on your skin
\n5. Eat healthy snacks which will support you to not crave sugar. Click here<\/a> for a sugar free strawberry-bannana protein drink
\n6. Click here<\/a> if you need nutritional support to decrease sugar cravings<\/p>\n