{"id":197,"date":"2013-10-30T18:37:25","date_gmt":"2013-10-30T18:37:25","guid":{"rendered":"http:\/\/www.newsite.drbarrytaylor.com\/?p=197"},"modified":"2013-11-01T22:46:34","modified_gmt":"2013-11-01T22:46:34","slug":"drink-more-water","status":"publish","type":"post","link":"https:\/\/drbarrytaylor.com\/blog\/drink-more-water\/","title":{"rendered":"Drink More Water"},"content":{"rendered":"<p><strong>Drinking good pure water helps your body remain vital and healthy. Ideally, a person can consume 4-6 cups of water per day depending on weight and exercise level.<\/strong><\/p>\n<p><strong>Water is:<\/strong><\/p>\n<ul>\n<li>the most abundant nutrient in the body (60% &#8211; 65% of your total weight),<\/li>\n<li>responsible for the transport of nutrients and oxygen,<\/li>\n<li>key for regulating temperature,<\/li>\n<li>critical for proper elimination of waste and toxins,<\/li>\n<li>widely taken for granted and disrespected and polluted by most people<\/li>\n<li>the least forgiving of all the nutrients you consume.<\/li>\n<\/ul>\n<p><strong>You can survive for weeks without food, but for only a couple of days without water.\u00a0<\/strong><\/p>\n<p><strong>Most people do not drink enough pure clean water<\/strong>. Most people rely on coffee, tea, soda, and juice for fluids.<\/p>\n<p><strong>Make a habit of carrying water with you in a container that you use every day<\/strong>. Buying bottled beverages and discarding the plastic bottle is severely polluting to the earth. Buy a reusable bottle that is a litre or quart and drink all of the water before 6 PM. Do not drink fluids throughout the evening because your sleep will be interrupted by needing to go to the bathroom in the middle of the night.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drinking good pure water helps your body remain vital and healthy. Ideally, a person can consume 4-6 cups of water per day<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Barry Taylor ND\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/drbarrytaylor.com\/blog\/drink-more-water\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Dr. Barry Taylor |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Drink More Water | Dr. Barry Taylor\" 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