Tag Archives: Mindful Breathing
Part I Top 10 Tips – Healing Difficult Emotions and Negative Effects of Stress
| April 13, 2019Naturopathic and Functional Medicine approaches to depression and anxiety include food planning, sugar intolerance issues, nutrition and supplements like B Complex and 5 HTP, herbal remedies and homeopathy. Meditation and mindfulness and Non Violent Communication skills can be important to learn stress management strategies that allow us to better identify, express and release negative feelings.
Read morePart II Top 10 Tips – Healing Difficult Emotions and Negative Effects of Stress
| April 13, 2019Naturopathic and Functional Medicine approaches to depression and anxiety include food planning, sugar intolerance issues, nutrition and supplements like B Complex and 5 HTP, herbal remedies and homeopathy. Meditation and mindfulness and Non Violent Communication skills can be important to learn stress management strategies that allow us to better identify, express and release negative feelings.
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